People always complain that eating healthy is complicated and expensive. That fruit is more expensive than chocolate. That you get more frozen, deep-fried chicken for the same prize as vegetables. That choosing the healthy option when eating out is hard. But you don’t and it isn’t. Let me present you 200 calories (to the confused Line on calories; you need about 2000 calories a day depending on your level of activity) in pictures:
Now, what food do you think will fill you up the most? Where do you get the most nutrition from? Maybe we after all did get more food and nutrition for the money when choosing the health-benefiting food?
When it comes to eating out, you only make it as hard as you want it to be. We had dinner at the restaurant across the road yesterday and they did have an option of baby snapper fillets, grilled chicken and other healthy deliciousness, nobody is forcing you to choose the pizza or the extra side of chips. Yes, so maybe I paid a tad more for my baby snapper, but it was so good. And SO filling.
When claiming that eating healthy or joining the gym is too expensive, you are in reality only jeopardizing your own body and health. Why should you not be prioritizing buying real food? Isn’t that the one investment you should be doing? You will be paying a lot more in the future as a result of being hospitalized for your bad nutrition and/or not exercising.
I spend about $40-50 a week grocery shopping. That is absolutely nothing! I eat at least four meals a day, and I am pretty much always satisfied. My gym membership is about $60 a month, in being there 9 times a week I pay about.. $1,66 per visit. Worth it? I think so. And you don’t need to go to the gym to work out, the nature is after all free and a perfect place for recreational activities.
I also stumbled upon a picture from a few years back.
Now, I don’t eat crap every day, my body-fat has lowered, my self-esteem is way better, I am stronger, I run faster and I recover faster.
Today has been one of my double gym session days, and I’d just like to give you an example of one of those days. (We did celebrate Line’s birthday at home yesterday and I did have tremendous amounts of sugar/milk/wheat-packed cake, so I’ve been slightly full today). I had my first leg day of the week this morning (yes, I have noticed the requests of my leg-program, and it will come), died and then ate the breakfast I eat pretty much every day; porridge made of oats topped with a banana, cashew nut-butter, blueberries and strawberries, a soft-boiled egg and a large cup of muscle recovery yogi tea from iHerb (use the code TBW611 and get $10 off your first purchase).
I brought leftover pizza and an apple to uni, had a soft-boiled egg, a banana and a handful of nuts/raisins as a pre-workout snack, went to Body Balance and finished it off with a 10-minute vegetable soup (I’m starting to feel sick and soup always helps) topped with pan-fried mushrooms and turkey, and had strawberries for dessert. So simple, yet so incredibly good. And so not complicated at all!
So, just a few tips on how to keep the clean and healthy eating affordable.
- Buy things locally and choose whatever is in season
- Add meat/fish/poultry into dishes where veggies are the main ingredients, thus making it last longer/for several meals
- Cook batches of meals that can be frozen/left for a few days and brought whenever needed
- The key to success is planning!