So remember how I said I’m injury-prone? Yeah this girl is currently out of order with a very bruised knee and a sprained ankle struggling to co-operate when walking. So much for monday-intervals and wednesday-legday. Or cardio in general.
I am really annoyed with myself for opening up an old injury (again), and even more annoyed for missing out on my daily workouts. Not really being able to move anywhere but between the couch and the kitchen has left me dying to exercise, but I am trying to be patient (not my strongest feature) and listen to my body.
After all my attempts to rest, ice, compress and elevate, I had to suck it up and go see my physio and instead of feeling sorry for me, he laughed and hooked me to an ice-machine of some kind. Anyway, my ankle will be fine eventually, I just have to ignore the pain and keep on going.
An injured lower body does, however, not mean that I can’t use my upper body, so I’ve had help to reschedule my workouts and will hopefully be gaining some more muscle (aaaabs) and get one step closer to my ultimate goal; chin ups. We find a way to work around things, right?
Good thing I’ve injured myself like this numerous times and good thing my dad has taught me how to bandage the ankle enough to almost move normally. Okay, limping is probably not considered moving normally but you know, it works. This silly injury will set me back about 4-6 weeks, and I know I tell you to only do what makes you happy – but in this case being able to exercise in any kind of way will make me happy, so I will even include bicep curls in my program (my one enemy in the gym).
I am also still sick and cannot really taste any of the food I’m eating, so I’m pretty much eating soup and fruit every day. HOW EXCITING. No actually, it’s delicious, I just can’t taste the flavors.