As a result of my body sort of falling apart, and my desire of staying as active as possible, I have had to explore alternative ways of working out. Post surgery on my knee, I was told to swim. As treatment for my incredibly tense back, I was told to swim. When I tore my ligament in my lower back, I was told to swim. And now that I am limping around, I have been told to swim again.
I dare say I am as hopeless at swimming as I am at body balance. I cannot swim freestyle, I do not like getting my hair wet, my eyes get red from the water. But I still gave it a shot. Yesterday was actually my third time returning to the pool. How about that for someone who is negative to anything new and scary?!
Better Health claims that swimming is good exercise as you have to move your entire body against the resistance of the water and you are thereby provided with a full body workout. In addition to toning your muscles and building strength, swimming keeps your heart-rate up, builds endurance and cardiovascular fitness and helps in the maintaining of a healthy heart and lungs. It has also been proven to release stress and promote relaxation, whilst improving coordination, balance and posture, as well as providing good low-impact therapy for some injuries and conditions.
22 year-old Tonje Sønneland started swimming when she was 8 and has always loved spending time in water. From the age of 13 to 16, she was swimming about 18 hours a week.
She enjoys swimming mainly because it is a great way of working out the entire body without emphasizing the use of a particular muscle group. “To become a good swimmer, you need a strong core and a flexible body in order to get your body into streamline – the body as straight as possible to go fast through the water”, Tonje explains.
She emphasizes that a strong core is important no matter what type of exercise you choose to do, and that she is continuing to include swimming in her workout routine to further strengthen a previous back injury. “I can really feel that it helps”, she says.