Zero calories equals healthy.. or?

I am a stalker of nature, and it should not come as a surprise that I read any fitness blog I can possibly find. I’m also very easy to influence and even easier to sell things to. So when all these fitness bloggers are praising the Walden Farms series that iHerb sells, it should come as no surprise that I had to buy their products.

Chocolate, dips, mayo, sauces, syrups. AND ALL WITH ZERO CALORIES. ‘Yum’, they all say. So tasty, so healthy, and such a great replacement for whenever you’re craving sweets.

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Yeah, they lied. What do you think Walden Farms puts in their products when they are calorie-free? Certainly not anything that your body will recognize. And unless you really really REALLY love the taste of fake and artificial food, Walden Farms tastes like crap. In fact, it tasted so horrible that I had to throw it all out.

Here in Australia everything is practically gluten-free and fat-free. Buy a bag of normal lollies and it’ll say 99% fat-free, and buy a bag of sugar-free lollies and it’ll mention something about 70% less calories. 70% less thanΒ what,Β may I ask?Β And so what if the candy is fat-free, it is still packed with sugar and other artificial stuff.

The only way to create so-called “pseudo-foods” (as in food tricking you to thinking it is actually..food, when in reality it is only a bunch of artificial makeup) is to add tons of chemicals. Adding chemicals results in depriving the food of its nutritional value, hence leaving it calorie-free. Does that mean we should be eating it everyday? N to the O, we shouldn’t. I’ve quit crap food, sugar and candy for a reason – I want to take care of my health.

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I have friends who substitute their daily chocolate with sugar-free chocolate, “healthy” protein-bars etc. Doesn’t that sort of defeat the purpose? Yes, I stocked up on sugar-free chocolate when I was back home, but that doesn’t mean I justify eating it on a daily basis just cause I’m craving things and they qualify as “healthy”.

Eat the real food, and keep the chocolate (no matter if it is sugar-free, healthy, calorie-free or normal) for where it belongs – the weekends.

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