I have periods where I eat the same food over and over again, only to get sick of it and not eat it for months. That’s how I got fed up with broccoli last summer (still can’t really eat it cooked), and that’s how I got sick of protein-cakes. Just as if I have cheese in the house, I will make all my food with that cheese until it’s empty and my body says stop.
Well, I have just re-discovered protein-brownies. When I was living on campus last year, a girl made us nutella-mug-cakes when we were drunk, and it is kind of the same concept. Except healthier. I just had a instant craving for it one night, and was forced to borrow protein powder from one of my housemates. I’ve ditched the protein powders because of all the added chemicals and artificial sugar, but to make a proper protein-brownie you need protein of some kind, and I’m not exactly gonna put chicken in it, am I? (Yes I know you can make it with chickpeas or beans, but that doesn’t go well in the microwave). So I went food shopping (sad to admit, but it is my favourite kind of shopping) and found the perfect option. It has three ingredients; whey protein, raw cocoa and xylitol. 45grams of protein per serving too. My old protein powder has about 200 ingredients that I’ve never heard the name of, it tastes so horrible, and I’ve only been using it when I’ve been out of other options. I will probably never go back to drinking protein shakes after gym sessions (that yucky cardboard taste is not for me), but if I can have it in a cake with pb2 on top, and fruit next to it, I am in.
So how do you make one?
1 egg, 2 scoops of chocolate protein powder, 1 scoop of crushed oats, 1 scoop of almond flour (or any other flour), a tiny bit of baking soda, as much raw cocoa powder as you prefer, 3-4 drops of liquid Stevia chocolate (optional), and a little bit of water/milk of desire (I use unsweetened almond milk or coconut milk). Mix it until it looks like cake batter of some kind, and put it in the microwave for about 45 seconds. Mix two tablespoons of pb2 peanut/chocolate with one tablespoon of water, and use as icing on the warm brownie. PERFECTION.
When I bought my protein powder, they also had some yummy-looking things on the counter and I had to grab one. Didn’t read the ingredients, but asked the lady if they were sugar-free and she said yes. I came home, and what do I see? Oh yes, first ingredient; Agave Syrup. Good thing it is Saturday tomorrow, hey! I won’t be going as crazy as I did last weekend with my cheat-day, though. I actually still feel quite sick thinking about it, and my body has just gone back to looking normal again. I sort of also think they recommend having a cheat-meal, rather than a whole day of eating junk.
My physio has given me the go to slowly start running intervals again, and even though I have to start at 50% of what I used to, it means my ankle has been healing the way I hoped. I have for once been listening to his advice, and even done what I’ve been told. It works. Happy Marita. Particularly because we are going to Noosa in about a week, and the beach body prep should’ve started ages ago. Okay, I don’t prep for beach season, I aim for a body I can live in all year around.
Also, a big thank you to my previous roomie, Ina, for photoshopping my new header, and a big thanks to Mari for doing the photoshoot with me.