I probably eat more pizza than anyone in my house. I typically make it once a week, and have leftover pizza for lunch the three following days. If I could choose, I would of course be drowning it in mozzarella cheese, but a tiny bit of parmesan and goats cheese does the trick for those poor little kids out there who has to refrain from too much dairy. Anyway, some people care more about the crust than the actual content of the pizza, I’m the other way around. This pizza has a soft base (so if you’re more into the crusty kind of pizza base, I’d suggest going for the one I make with oats and eggs) and tastes amazing. It requires a little more effort, and some hanging out with your blender, but it is still quicker to make than the average unhealthy pizza. I’ve tried making a cauliflower-crust pizza once before, but I failed because I didn’t have almond flour and sort of tried using rolled oats instead. Not to mention I wasn’t even following a recipe. Didn’t go quite as well. The recipe I used this weekend is, as always, stolen from Green Kitchen Stories (they never disappoint).
80 g ground almonds (almond flour)
1 tbsp dried oregano
sea salt and freshly ground black pepper
I also added some fresh parsley.
Preheat the oven to 200°C. Coarsely chop the cauliflower, place in food processor and blend until it is a fine rice-like texture. Measure 700 ml / 3 cups of the cauliflower ‘rice’ and place in a mixing bowl. Add the ground almonds, oregano and seasoning and mix with your hands. Make a well in the centre and add the eggs. Use your hands to pull the dry ingredients towards the middle until everything is combined and you can shape it into a ball. It should be more loose and sticky than a traditional pizza dough. Form into a pizza base by flattening the dough with your hands. Pre-bake for 25 minutes or until golden. Meanwhile, prepare the pizza topping. Remove the crust from the oven. Cover it with homemade tomato sauce, and whatever topping you want, and put it back in the oven for 5-10 more minutes.
My guilty pleasure/addiction the past few months has been pepperoni…. Such a sad thing to crave.
Whenever I make tomato soup (garlic, ginger, chili, onion and some capsicum, chicken/vegetable stock, water, tomatoes and a box of canned tomatoes, salt, pepper, oregano and cinnamon), I always make sure I leave some that can be used as tomato sauce on pizza, with meatballs, on burgers, etc. Easy, healthy and cheap!
Sundays are typically my rest-days, but I like moving my body and working out. So even though you decide to take a day off bench-pressing in the gym, you might wanna consider doing something else to keep active. Of course lazy days are awesome now and then, but I love going for long walks with my incredibly random music (Justin Bieber heart heart heart) and as long as I’m not hungover, I try to start every rest-day with a long walk before breakfast. When my shoulders were inflamed and I was banned from the gym, I got out of bed and went for long walks every morning before uni. There’s always a way. In terms of walking, I’m always amazed by the people who drive to the gym, walk for an hour on the treadmill and drive back home again. Like, really? Who prefers the treadmill in a room over nature and fresh air?!?
Thought I’d share my gym plans for the week. Now that it’s all a routine in my life, I just do it automatically, but when trying to implement something into your daily schedule, writing down what you are supposed to do really helps (list-making-freak right here).
Monday: 30 minutes of 4×4 Intervals (check, swollen ankle and massive blisters on my feet). 1 hour walk in the sun (had to buy fruit – might as well stop by the park).
Tuesday: Morning – chest/triceps, Evening – 45 minutes cross trainer (heart rate 150-160), 15 minutes abs.
Wednesday: Morning – legs, Evening – 60 minutes Body Balance.
Thursday: Morning – shoulders/back, Evening – 45 minutes cross trainer (heart rate 150-160), 15 minutes abs.
Friday: Either 1 hour of swimming or biceps/abs (I only ever bother doing biceps if I’m keen, it’s my weakest point in my gym program and there’s no point pushing through if my body is not there with me).
Saturday: Normally I’d be doing legs again, but I’ve got a group PT session booked this upcoming Saturday. Hoping I’ll crawl out of the gym after that.
Sunday: Rest rest and more rest. (I’ll probably be dead on the couch).
Now, I know it says ‘abs’ so many times here. But I’m lazy. 15-20 minutes is all I can do. And I tend to bribe someone to yell at me while I’m doing it. Tried something new this weekend; planking on a balance-board. Try it. It kills.
Obviously, things may change. Plans may change over the course of the week, that is however when you need to find a way to work around it. Class all of a sudden started early? Get out of bed an hour earlier. Have to go to a dinner in the afternoon? Do your gym session earlier. Have to be at uni almost until the class you wanna do starts? Bring gym clothes and go straight there. And it’s not the end of the world if you didn’t make it, there’s always tomorrow, make the best of it.