Nutrition for a healthy mind and body

So I’ve been gone for a while, friends in hospital and a full schedule (and a frozen yoghurt here and there) has kept my mind a bit occupied. Not to mention my workout routine has been reaching insane levels lately.


Seeing what food they give patients in the hospital made me so angry. My friend has lost heaps of weight (muscle mass aka not the good way to lose weight), and a “””nutritionist””” came to see her and suggested she should eat cheese and crackers in-between meals to put that weight back on. REALLY? Fruit salad means canned fruit, baby food for breakfast, overcooked pasta for lunch.. Let’s just say my worried brain couldn’t leave her like that, so I bought fruit, veggies, nuts, quinoa crackers etc for her to snack on. I believe that eating the right food helps recovery and maintains a healthy mind. And as I’ve said before, for my life to turn around, all I did was change the way I eat. Food is medicine.


I also decided that last week was the week to hipthrust 80kg. So I did. I literally increase my weights with about 2.5 kg every two-three weeks for legs, it all has to be done at your own pace, you’re only competing with yourself.


During busy times I try to keep my food simple, and an easy way to prepare your meals is to chuck whatever root vegetables (or any other vegetables) and chicken breasts/fish/lean meat in the oven and roast it. It cooks on its own, is almost as yum the day after, and not to mention, very healthy. Roasting onion and garlic for about 45 minutes is incredible by the way, and very cleansing.


Keep in mind though, that I eat twice as much as what is on that plate. I don’t know/understand why girls think they should eat as little as possible to get thin, you need to eat the right amount of food to protect your inner organs and help your body recover and rebuild itself! If you’re really worried, skip the god damn ice cream, leave the white bread alone and EAT ENOUGH FOOD.

We’ve had a few experimenting days here in Melbourne, with exploring new food and back-stretching sessions via YouTube.


Yeah and a little chips-feeding sessions for those who don’t know any better.

I didn’t think I liked prawns/scampi, but have a Norwegian cook it for you and drench it in garlic and fresh chili; voilá, a new protein source right there.

IMG_4313(That green-yellow stuff is mango-avocado salsa, it is delicious – mango,avocado,lime juice and fresh chili).

My measurements are due this weekend, and I honestly have no clue on how that will turn out. We’ll also change my workout routine a bit, now that I’m doing boot camp, to prevent my body from collapsing. I’m literally so sore, even laying in bed hurts, but sore muscles only means you’ve done something that your body isn’t used to, and that is no excuse to not exercise. No pain, no gain. Just do it guys. And remember to eat the proper food!


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