So I realize that the last post hit a couple of nerves, Jesus – learn to not take me too seriously. It has been requested that I do one on the Australian girls too, but I’d prefer keeping myself safe, so we’ll just skip that.
Melbourne has for some reason decided to start summer properly now that I have to spend every day inside, and with summer comes ice-cream. Blend a frozen banana, mango and white nectarine with some almond milk. Freeze. Voilá!
Started this morning by punching my PT in the face, and when I’m reminded of the hill-sprints he makes us do, I don’t even feel bad.
You think you’re doing great running here, but as you get half way, your legs are so heavy they barely move.
I’ve started the final process of becoming a certified PT today, and the next two weeks are absolutely crazy. 5 AM wake-ups for my workouts, PT stuff all day, then back to the gym again or other social things/inspections for a new place to live. No excuses, right? Gotta admit I’m pretty exhausted after today, but it’s only two weeks, anyone can hang in there for two weeks.
Having such limited time at home has made me have to food prep, and I’ve had to buy broccoli.. We all know how I got so fed up with broccoli last summer that I haven’t had it since. Well, it’s back. People were even jealous of my lunch today! Little Norwegian making an impression. My point is, cooking extra food when you’re making dinner isn’t hard – you’re cooking anyway, right? Throwing together a salad, or making overnight oats if you don’t have extra dinner to spare is even easier. And if you can’t be bothered cooking properly when you get home late, scrambled eggs with turkey and vegetables really does the trick. People often overcomplicate things, but there is no magic trick to eating and being healthy. You just have to do it. Keep it simple, stupid.
I was thoroughly amazed by two things today.
1 – the guy teaching us has 3 jobs, he gets up at 5 every morning and gets home at 9 every night, yet he was ripped and bloody fit. Sure, he probably has a very clean diet, but muscles aren’t built without exercising, which means he MAKES TIME. If it is important enough, you will find a way. 20 minutes is better than nothing.
2 – Several ‘old’ women were there (and by ‘old’, I mean older than me and with kids, aka in their early 40’s) to learn today, and god damn it, if I look that good when I’ve given birth to and raised three kids (or at all when I grow up), I will be extremely happy with my body. First of all, when they told me their age, I literally raised my eyebrows every time. Not to mention the fact that they all had this amazing glow and whatnot to them, it almost made me excited to once having to become a grown-up. Their skin, their energy, their amazing posture. No sign of 70% of the Australian population being overweight (true story, bro) in that room, that’s for sure. They do boot camp, pull-ups, run intervals etc etc, all on top of handling a family and their own career. Respect, much?
Also, should there be some guys out there in need of some inspo related a bit more than all this girly stuff, I can recommend this guy. We went to high school together, and yes, he does go hard in the gym.
Oh, and I should probably admit that I had 3 cheat-days last week. Yeah, I still feel sick.