You know you’ve been out of Norway a bit too long when you have to Google translate things from English to Norwegian when writing articles for your dad…
Anyway. Happy New Year my dear little fitness freaks (and stalkers), a New Year – a new you, isn’t that what we all try to tell ourselves? I personally believe, that all you need is a new morning, to change whatever you’re not happy with, but now that we actually have 12 fresh months ahead of us, we might as well make the best of them, right?
I’ve had a blast in Sydney, and whatever slight definition of abs I had before I left, is now gone. HOWEVER, I’m not crying. I know that all it will take is another two weeks of doing what I love to do, to get back to where I was before Christmas.Food has been left in charge of the hosts, but I have tried to keep some balance in there (if you ignore my day-long eating parties from Christmas Eve to..eh New Years Eve) and I’ve pretty much had oats and eggs every day, I’ve also aimed for my daily portions of fruit and chosen water, coconut water or a freshly squeezed juice (beetroot, apple, carrot, celery and ginger – get in me) over soda and wine (particularly after I discovered that Diet Coke contains the same chemical as that used to clean garbage bins..).
There has been time for the occasional workout too, but I’ve spent plenty of time soaking the sun and laughing with my crazy fellow Norwegians. We should all remember that what matters is what you do for the rest of the year, not necessarily what you do for Christmas.
As a result of putting my body through a lot of stress before Christmas, I have pretty much been sick ever since I left for Sydney. Eating food with sugar has for sure not helped my recovery, so I’ve said that there will be no cheats until I feel like myself again. This might, however, has happened yesterday when I was all by myself and very bored …..
See, things don’t always go my way either. I did my first run of 2014 in Sydney, and it was bloody hard, I had to stop several times and my heart rate was abnormally high considering that I was running very slowly. I forced through a leg session Friday morning and even though I increased all my weights, I actually threw up before I left the gym because I had pushed my body too hard. Still sore from that leg session by the way. On Saturdays I always pick whatever exercises I like the most and do them without too much structure, and it’s usually fun, however this Saturday was a struggle and I left the gym drowned in sweat. New week, great start, I thought to myself this wonderful Monday morning. 30 minutes of 4×4 intervals, 15 minutes of core-exercises and 15 minutes of foam rolling later…
HELL, is all I have to say. This is brutal. But I still do it. I love doing it. And I can’t wait to get back to where I was. Motivation is what gets you going, habit is what keeps you going. Make it a lifestyle, guys – all it takes is 4% of your day.