So a dear friend from home asked me about carbohydrates. What should we eat? How much should we eat? When should we eat it? And not to mention, are carbs bad for you? The answer is no – carbs are great for you, you just need to choose the right type of carbs. Carbohydrates equal energy for the brain, if you deplete your body of carbs, you may risk losing brain cells – sucks, right?
As with any other food, STOP OVERCOMPLICATING THINGS. Unless you’re planning on competing in bikini fitness or other body building competitions, when you eat your carbs will not matter. The general rule is 5 g per kg of bodyweight, so I’d wanna be at about 65-68 x 5 g of carbohydrate every day. However, if you’re attempting to lower your body fat slightly, you might wanna consider lowering the amount of carbohydrate and substitute it with healthy fat and protein.
Now, there are carbohydrates in everything – so don’t think that just because you don’t eat pasta, bread and rice you’re not eating carbohydrates. People often tell me that because my body fat is low, I must be dodging the carbs. But I’m not. Let me introduce my food for the past days.
On weekends, I try to have a variation of my normal breakfast (particularly if the boyfriend cooks it, or we go out for breakfast, and all I have to do is eat). Scrambled eggs with heaps of veggies, oven-roasted potatoes and some gluten-free bread (I don’t normally eat gluten-free bread, or much bread for that matter, but this one was actually ok). CARBS.
I’m trying to learn to like the seaweed part of sushi, so we made homemade sushi-rolls stuffed with quinoa, veggies, salmon and tofu. CARBS.
A half eaten salad at work. With oven roasted pumpkin, potato and sweet potato. CARBS.
This picture does not do justice at all, BUT this is probably one of the best meals I’ve had in a long long time. Kangaroo with a salad made of grilled beetroot and sweet potato, some other vegetables, brie and nuts. Carbs, carbs and more carbs.
And I do of course eat my normal oats for breakfast, eat at least 5-6 different types of fruit every day, and I’m pretty sure that counts as carbs too. So let’s conclude. Carbohydrates are not bad for you, if you eat the right type.