What are you exercising for?

Some Norwegian blogger has stated that anyone who exercises and eats healthy is only ever doing it for the looks. Girls to be skinny, guys to be muscly. And I can, to some extent agree. It all usually starts with the desire to look good, never really to feel better, BUT as you learn what your body is capable of and how it reacts to various types of food, I dare claim that you keep doing it because of the way it makes you feel on the inside.

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Sure, these past weeks I’ve been as little motivated as you can ever imagine, but because I’ve found a way of exercising that I like, and made it a routine, I’ve still been doing it. New after I started working is less exercise hours during the week. I no longer do 9 sessions, but 6, as the cardio I used to do during the evening has been swapped for running after my clients all day long. I know what it’s like not being able to do anything, when all you really want to is to exercise. Knees, ankles, back, shoulders – you name it, been there done that, and it sucked. 4 months of only walking because the upper body didn’t wanna co-operate, but I still got out of bed and walked. Every day. Because I like the way I feel after moving my body, and I don’t like the way I feel when I know I’ve been dodging what I’m meant to do.

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I also know what it’s like to be 15kg heavier and dreading putting on tight clothes, and I don’t ever want to go back there.

IMG_4666So yes, a part of me is exercising and eating healthy because I want to maintain what I’ve worked so hard for. But the bigger part of me is exercising and actually loving vegetables because of the way it makes me feel, all I want is a well-functioning and strong body that is injury and pain free. Sure, I’d love to be able to do pull-ups (veeeery slowly getting there), and other cool Instagramable stuff, but if that means that I’m gonna go back to not sleeping because my shoulder joints are inflamed, then no. I’ve found a balance in my life, and I like it that way. Having that said, I had 3 cheat days this weekend, so yes – it is possible to not be healthy, even for me, and I kinda freaked out, but it didn’t turn me into the Marita that I was a year ago – all it did was give me bad skin and made me feel like shit, but there’s nothing a little bit of fruit and vegetables can’t fix, right (yes, I’m joking).

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Anyway, my little sister requested a cookie recipe.

Mix 2 eggs, 1-2 ripe bananas, almond milk (other milk/water), raw honey (not necessary) and PB2 or peanut butter. Add rolled oats, baking powder, sesame seeds, chopped dried figs, almonds (or other nuts), dates, a sprinkle of sea salt, raw cocoa, chocolate protein powder, cinnamon, cardamom and ground ginger. Form the dough (it’s meant to be a bit sticky) into cookies on a baking tray, put them in the oven on 200 degrees for 10-15 minutes, and voilΓ‘, soft, chewy cookies that probably won’t last more than a day because you will eat it all.

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