Potato, rice or pasta?

Every time I have a consultation with a new client I’m told that they’ve quit eating potatoes. Then they look at me, proudly, expecting me to praise them. So you don’t eat potatoes anymore, yet you eat sugar and white bread? Great. 

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Then they look at me and ask if I eat potatoes. I eat potatoes almost every damn day! I do, however, not eat sugar or white processed carbohydrates every day. Why would anyone give up eating potatoes? It’s a god damn vegetable. And anything that classifies being a vegetable, goes into my body.

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Let’s compare the nutritional values of traditional carbohydrates typically found on a normal dinner plate.

White pasta – 220 calories per 100 g

White rice – 205 calories per 100 g

Whole grain pasta – 348 calories per 100 g

Whole grain rice – 180 calories per 100 g

Then, let’s look at the potato.

Normal white potato – 103 calories per 100 g

Sweet potato – 86 calories per 100 g

In other words, you can pretty much eat twice as much of the potato as what you can of rice/pasta etc. Now, I’m not saying that rice or pasta (wholegrain version) is bad, I’m just saying that I would rather choose eating  a potato. Preferably sweet potato though, as sweet potatoes actually can be considered a super-food due to it’s nutritional value and benefits – but there’s no need to shy away from the normal oh so dangerous white potato. If I can eat more of one type of food, then you can guarantee that that food will be my choice anytime.

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People are also genuinely surprised when I say that I actually enjoy eating my vegetables. When I show people the food that I eat every day, they’re like what, really – you eat THAT? Yes, I do. In fact, I quite like the way I eat. I’m barely ever bloated, I barely ever feel sick, I’m lean – and I’m happy.

When it comes to baking, however, my skills are sadly not present. Ask my ex-boyfriend from when I was 14 what my brownies look like and he’ll say yellow. Ask my friend Line what my healthy baking tastes like and she’ll say crap. Ask my housemate Lily what my buns look like, and she’ll show you this

IMG_6168Yeah, the bottom picture is my attempt….

So yeah, maybe don’t wife me up just yet.

IMG_6205Anyway, I’m still in a shit workout period where the only thing that’s actually working for me is when I’m doing legs. Upper body is just a joke right now. It might have something to do with the fact that I have to get used to exercising with food in my stomach and at other times than my preferred mornings. But I will make it work. Eventually.

Went for my first outside run in months this week and for some reason I managed to run 45 minutes straight with no break, don’t know what happened there. I do, however, know that my body was very against that run, and that I’m still in pain from it. Mission for this year is for sure to strengthen my body to feel less pain.

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Despite all my crap workouts, I’m practicing and practicing my pull-ups. Day in and day out. I’ve dropped down one resistance band, so I guess I’m veeeeeeery slowly getting somewhere. But fml, it’s so bloody hard.

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