Somewhere only we know

Thought I’d just show you why I love my job, and why I don’t mind 13 hour working days anymore. Getting up at 5 is all worth it when you get people like this to hang out with.

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Or when you have clients who swear at you for an entire hour, yet hug you and laugh at you as soon as the session is over. It’s for sure nothing like spending 13 hours in a supermarket, time flies!

Anyway, my lack of motivation has turned into a slight motivation again. A beach-weekend away and a killer hill-sprint session was all I needed.

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And should you wonder what a face in pain looks like after 10 competitive sprints with someone who beats you even when he let’s you get a head-start, let me enlighten you

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That was monday, my legs are still very much in pain. In fact, I have to physically move them with my hands when I sit down and want to get anywhere. Tough life.

I’m lucky if I burn between 300-500 calories during a 1hr session with myself, but these sprints…. a 7 minute light warm-up jog and 10 hill-sprints aka 25 minutes all together smashed out 400 calories all by themselves. I guess I’ve realized that I work a lot harder around people that I either want to impress or people that I respect because they are better than me.

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Also had a proper body composition scan done, and I guess I should give myself a tap on the shoulder because I am way above average. Low fat, muscular body type, well hydrated, protein and mineral levels are optimal and my biological age turned out to be 20. All this has now given me motivation to keep improving my body, work on all the…inaccuracies that I know I walk around with, and fill out the low body fat with strong muscles.

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On another note

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No one has time. Ever. There’s so much other stuff that people tend to prioritize, but why would you not prioritize your health? You’re stuck with your body forever, and you might as well make the effort to make it the best version it can be. Imagine ten years from now, when that back-pain has worsened, when your spine is twisted because you didn’t strengthen your core and you walk around with headaches all day because the past ten years you’ve been sitting in front of your computer, your TV and your Xbox, eating crap, processed food because that’s where your comfort zone is found. MAKE THE DAMN TIME. I work at least 20-25 hours a week, I’m in the last year of my degree – and if I can make time, if Barrack Obama can make time – then so can you. Get out of that comfort zone.

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photo 2 (6)And for God’s sake – eat the right food. Stop poisoning your body. I’ve forced the boyfriend and my housemate to join my 8 week health-kick. No more frozen yoghurt every weekend no matter how sugar-free and dairy-free it is. Pick one bad habit that you have, and get rid of it for the next 8 weeks.

 

 

 

 

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