That incredibly sad moment when you grab the wrong lunch box in the fridge. This
was meant to be cauliflower-crust pizza. Yes, I was very sad.
Prepare yourself for a little bit of a food ramble. My life is hectic, I swear every hour of my day is booked, and I have now had to skip a day of uni to be able to catch up with uni assignments – oh the irony.
Anyway, when life is so hectic that you pass out at 9.15 on a Saturday night, all you can do is cherish your body (yes, pun intended). I may not have the time to cook healthy food for hours each day, so I make sure that I stock up on fresh produce, lean protein and fruit when I actually have some spare time. The dishes created might not have a name, come from a recipe or even be remotely exciting. But it is healthy, it provides my body with energy, and most importantly – it never EVER comes from a can, a box, a frozen package or a fast-food place. Cook your own food, know what you eat – stay healthy. It is as simple as that.
Try reading the label of a can of iced tea, should only contain tea and water/ice cubes – guaranteed that the list of ingredients exceeds that, and it will be packed with sugar. What about a box of pre-made guacamole? For sure more than just avocado, lime, garlic and coriander. Or a can of tomato soup? High in sodium, high in sugar, high in preservatives – and very low in nutritional value and vitamins. Making your own soup takes about 10 minutes, search the internet, suck it up – and do it.
I normally never buy bread or crisp bread, but for the occasion of a tapas-night, I had to. Spent 30 minutes reading labels, trying to find a gluten-free bread with as little ingredients as possible, and boy was I surprised – the manufacturers add so much crap to bread! Most of us have tried baking our own bread, and we all know that there is no need to add apple juice or preservative A, B and C, to make a healthy bread. Just keep in mind that the food might not be healthy, just because it is labeled gluten-free, sugar-free and fat-free. Something else has usually been used to substitute those ingredients.
It is also fully possible to have a completely healthy girl’s night in (okay maybe ignore the chips and the crackers, remember; no one is telling you that you have to eat the bad food on the table).
Because I very rarely eat carbs like quinoa, rice, couscous, and bread, this night may have made me look slightly pregnant
On the note of preservatives. I’ve been testing pre-workouts due to my lack of energy in the gym. Bad idea. Pre-workouts are often added ingredients that no one should ever put in their bodies. Pre-workouts are, in fact, banned in Norway. (And so is any candy that is coloured blue, but that is another story). Let me demonstrate
These pictures don’t even justify what happened to me, or what I looked like. Already in the car (10 minutes after I drank it), I told my boyfriend that my heart was hurting, and I kept scratching my skin. Got to the gym, looked in the mirror, and my skin was covered in massive red patches, and I was all flustered and dizzy. Also had pins and needles in pretty much every limb of my body. Even though it made me look like this at the end of my workout
And let me burn this many calories
I just don’t think it was worth it. No more pre-workout for this little Norwegian.
I’ve had a few days where I’ve either forgotten to bring dinner to work, or been too lazy
The important thing is to note that this does not happen often, I dare say that 3 out of 4 weeks are close to perfect when it comes to my food.
I am a blog-nerd, and I’ve been reading health and fitness blogs for years, but it is not until I realized that the food and suggestions that they posted to their blog was what they ate all the time, that I understood how I could change my own lifestyle. I can’t remember the last time I ate ‘normal’ pasta, pizza or burgers, or the last time I had anything canned (as in meals, I use canned tomatoes, beans etc) because that’s just no longer a part of who I am.
I went to Yong Green Food on Brunswick St this weekend, and had this healthy little gem
No bad ingredients, no allergens. Happy Marita. Everything on their menu is healthy (and cheap), so I suggest anyone who has the chance heads there ASAP.
I often get asked about protein bars, supplements, protein shakes etc. My only advice is; buy the ones with as little ingredients and sugar as possible. Nothing that the supermarket sells! The only protein bar I can personally approve of is the Quest bars (you can get them from iherb.com, or a couple of health food stores in Melbourne), as they never leave me bloated or feeling sick. But remember, this is still a chocolate. 200 calories – about 20 minutes on the treadmill. If you are trying to lose weight, consider where you want to get those 200 calories from, what’s going to fill you up the most?
Favourite flavors; white chocolate raspberry, double choc chunk brownie and cookies and cream.
My client, Julijana, has started mocking the ‘just do your repetitions’ face that I give all my clients when they don’t want to do what I’m telling them to
As if you wouldn’t do another set of squats to that face.
I’ve also made a Facebook page for this blog to make it easier to keep up with posts and motivation for you guys 🙂
Should you not be sick of my endless writing yet, have a look at my article about Personal Training here.