Or my life, at least. Thought I’d give you a little look into what my oh so glamorous life looks like these days, simply to prove my point of how easy it is to exercise and eat right if you prioritize it.
This picture pretty much sums up my predicted future.
But let’s talk about right now. Planning is the key. I always make sure I buy enough vegetables and fruit, this is what last Sunday’s shopping looked like. (I also got eggs, and I’ve got turkey, chicken and fish in the freezer).
I’ve been starting my day at 5.15 to either go to boot camp or to the gym, looking feisty and fresh as I do so well. Week 7 of boot camp was hell, and my body felt so heavy, I was worried it was gonna stop moving at one point.
I’m then typically in a hurry and have about 45 minutes to do all that necessary girl stuff before I have to leave the house again. Breakfast at 7.30 (usually eaten whilst putting make up on or packing food for the rest of the day) – porridge of rolled oats, water and cinnamon, topped with a banana, peanut butter and whatever else I can find in the kitchen, a boiled egg, and omega-3 and magnesium pills swallowed with water. Oh, and some green tea – if I have time.
After a couple of hours at PTA Global, I’m hungry again, and it’s snack-time. My go-to-snack these days have been cookies made by mixing an egg, pb2, almond milk and a ripe banana with oats, coconut, almonds, a couple of vanilla stevia drops and chopped figs and nuts. And I’ve gone carrot-crazy, pretty sure I eat about 5 a day, if not more.
Followed by more information about the world of exercise comes lunch. This week has been full of salads as I roasted sweet potato, normal potato, pumpkin and carrot and a couple of chicken breasts in the oven to keep in the fridge when quick fixes for food was needed. Never a meal without dessert, I always keep fruit nearby.
At PTA Global we do a lot of exercise throughout the day (duh, it’s personal training, can’t demonstrate or learn without moving the body), which requires a little bit more energy for the body to make it to the afternoon gym session. Coconut water (the ones without added sugar of course) and another piece of fruit has been my thing the past week.
Considering that I’m already wearing workout clothes (and if I’m not too tired to function from the morning session), I travel directly to the gym again. Push through a sweaty cardio session, and straight home for dinner.
A sweaty Marita means a hungry Marita, and the tuna-crust pizza I tried the other week has for sure become one of my favourite dishes. Try mixing a bit of curry powder in the pizza base. No tuna flavour, guaranteed.
After a bit of showering and stalking people online, I do of course need dessert (yes, again), and a protein smoothie is never wrong. Frozen blueberries, banana, protein powder, almond milk, cinnamon and coconut – can never go wrong with all of that in one mix.
I also make sure I drink about 3L of water a day.
Rather than my 9 usual gym sessions this week, I ‘only’ did 7. By the end of friday my body felt like a heavy bag of sand, and I figured there was no point pushing it beyond that. I also shortened down my evening cardio sessions, and sadly missed going to body balance. My leg session on friday before my fitness instructor practical assessment was, however, magnificent. I haven’t done a high-rep leg day in ages, and it was good to be reminded that light weight and many repetitions kills too – I’m still sore.
Oh, and I’ve had a few dinners looking like this ..
I guess I’m once again trying to prove that it doesn’t have to be difficult to stay healthy. No one has to go as crazy as me, but I know that I don’t like doing weights in the afternoon, so I’d rather pass out at 9 every night to be able to get up early and get my usual morning session out of the way. Yeah it’s been tiring, and yes it has required me to pre-pack my lunch the night before, but I feel so much better when I eat right and exercise.
Right around the corner from PTA Global, they have Prahran Health Foods, and that place is like heaven. They have everything! Even the wraps I’ve ordered my dad to send me all the way from Norway! I’m not an advocate of protein bars, but everyone keeps talking about the famous Quest bars, and I’ve never bothered ordering them from iHerb because you have to order like 12, and I’d sort of like to taste one and see what they are like before ordering an entire box, but I’ve never found one in Melbourne. Prahran Health Foods had pretty much every flavour, and I’ve gotta say, I’m impressed. I hate the whey protein taste, and I do in general not like protein bars, but the Quest bars actually taste nice. They are the best protein bars I’ve ever tried, and the ingredients are a lot better than that of what you’ll find in a normal supermarket. Having that said, I still think you should reach for a banana or another type of fruit when in need of energy. There’s a reason why they’re referred to as protein chocolates.