The difference between succeeding and failing

Warning; similarly to when I posted an entry about Australian guys, this entry might offend someone. Please remember that I’m often sarcastic, and don’t take everything I say deadly serious.

When it comes to being healthy, working out, and meeting our goals, some work hard and get results thereafter, others look for shortcuts, and see minimal results.

The difference between the one getting the results and the one barely getting results is that the ones with results never lie to themselves. They know if they’ve been eating bad or skipped a gym session, and will make further choices based on that decision.

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If a person getting results is out and about, and forgot to bring a snack/food, he/she will not go to the nearest fast-food joint to buy food, he/she will instead head to the nearest supermarket/health food shop/fruit shop to stock up on bananas, nuts, and other nutritious snacks. There is never an excuse for making poor food choices!

You will see a person getting results eating this

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not this

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when in need of a snack during the day.

Someone seeing results will find a way to buckle the cravings, i.e make dessert healthy, and therefore eat dessert every day. This person is also likely to have one bad treat now and then, because they know that one bad meal once in a while won’t hurt them. Treats 4 times a week, on the other hand, will.

A person with results will go for a run even when the legs feel like heavy blocks, just because it is Monday and Monday is the day to run. If the weather is bad, this person will find a way around it. There is never an excuse to skip exercise!

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The very same person is also likely to go for walks, happily take the stairs, and pay attention to the choices they make during one day. He/she will not make poor choices in the supermarket

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and will not eat a protein bar of 400 calories and a Boost smoothie packed with sugar and more calories than a normal dinner, after their workout, even if they want to. He/she will know that a banana and a proper meal is more than sufficient, and be satisfied knowing that they are nourishing their body properly.

He/she will also know that the fewer ingredients a product has, the better it is for you. And that the first ingredient on the list is what the product contains the most of.

It will be common knowledge that sugar, gluten, yeast and sodium are products we should try to refrain from to a greater extent, and that eating enough of the right food is important to be able to stay away from the bad food.

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The dedicated type of person, is also the kind of person to see results. My housemate has ankylosing spondylitis, in other words a chronic form (meaning she’s stuck with it for the rest of her life) of arthritis causing inflammation in the joint that joins the hip and the spine. She went from being super active to stuck in a hospital bed in no time, but is slowly learning to function again. Despite being very limited in terms of what she can do, she gets up at 5 every morning, rides her bike for 20 min to the gym, to either do rehab and stretch, go in the pool or do the limited amount of weights she is allowed to. If she can, so can you. 

A person with results will know his/her limitations. He/she will understand when to suck it up, and when to stay at home in bed. The rule is; if it hurts from the chest and down – stay at home, if not – sweat it out in the gym.

The person getting results will be ‘cheating’ with the food the person not getting results is eating on a daily basis. Your daily toast and bowl of pasta is my guilty pleasure once a month.

The successful person will know that dedicating time in the gym is only the start. Anything is always better than nothing, but the results most people want are not going to come unless a proper diet is acquired. Why waste your time on endless hours in the gym, only to come home and eat food that your body can’t use to rebuild what you just broke down?

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The person getting results will, however, also be the one understanding that everything has to be balanced. He/she will understand that it is all about the lifestyle change, not a quick fix or a temporary diet, that it is a journey in which he/she will fail, but learn from those mistakes and keep going. He/she will find a way to be healthy, get fit, but also ‘live’ their life. It’s never all or nothing, it’s about finding the way that works for you.

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Foodie talks

That incredibly sad moment when you grab the wrong lunch box in the fridge. This

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was meant to be cauliflower-crust pizza. Yes, I was very sad.

Prepare yourself for a little bit of a food ramble. My life is hectic, I swear every hour of my day is booked, and I have now had to skip a day of uni to be able to catch up with uni assignments – oh the irony.

Anyway, when life is so hectic that you pass out at 9.15 on a Saturday night, all you can do is cherish your body (yes, pun intended). I may not have the time to cook healthy food for hours each day, so I make sure that I stock up on fresh produce, lean protein and fruit when I actually have some spare time. The dishes created might not have a name, come from a recipe or even be remotely exciting. But it is healthy, it provides my body with energy, and most importantly – it never EVER comes from a can, a box, a frozen package or a fast-food place. Cook your own food, know what you eat – stay healthy. It is as simple as that.

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Try reading the label of a can of iced tea, should only contain tea and water/ice cubes – guaranteed that the list of ingredients exceeds that, and it will be packed with sugar. What about a box of pre-made guacamole? For sure more than just avocado, lime, garlic and coriander. Or a can of tomato soup? High in sodium, high in sugar, high in preservatives – and very low in nutritional value and vitamins. Making your own soup takes about 10 minutes, search the internet, suck it up – and do it.

I normally never buy bread or crisp bread, but for the occasion of a tapas-night, I had to. Spent 30 minutes reading labels, trying to find a gluten-free bread with as little ingredients as possible, and boy was I surprised – the manufacturers add so much crap to bread! Most of us have tried baking our own bread, and we all know that there is no need to add apple juice or preservative A, B and C, to make a healthy bread. Just keep in mind that the food might not be healthy, just because it is labeled gluten-free, sugar-free and fat-free. Something else has usually been used to substitute those ingredients.

It is also fully possible to have a completely healthy girl’s night in (okay maybe ignore the chips and the crackers, remember; no one is telling you that you have to eat the bad food on the table).

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Because I very rarely eat carbs like quinoa, rice, couscous, and bread, this night may have made me look slightly pregnant

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On the note of preservatives. I’ve been testing pre-workouts due to my lack of energy in the gym. Bad idea. Pre-workouts are often added ingredients that no one should ever put in their bodies. Pre-workouts are, in fact, banned in Norway. (And so is any candy that is coloured blue, but that is another story). Let me demonstrate

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These pictures don’t even justify what happened to me, or what I looked like. Already in the car (10 minutes after I drank it), I told my boyfriend that my heart was hurting, and I kept scratching my skin. Got to the gym, looked in the mirror, and my skin was covered in massive red patches, and I was all flustered and dizzy. Also had pins and needles in pretty much every limb of my body. Even though it made me look like this at the end of my workout

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And let me burn this many calories

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I just don’t think it was worth it. No more pre-workout for this little Norwegian.

I’ve had a few days where I’ve either forgotten to bring dinner to work, or been too lazy

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The important thing is to note that this does not happen often, I dare say that 3 out of 4 weeks are close to perfect when it comes to my food.

I am a blog-nerd, and I’ve been reading health and fitness blogs for years, but it is not until I realized that the food and suggestions that they posted to their blog was what they ate all the time, that I understood how I could change my own lifestyle. I can’t remember the last time I ate ‘normal’ pasta, pizza or burgers, or the last time I had anything canned (as in meals, I use canned tomatoes, beans etc) because that’s just no longer a part of who I am.

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I went to Yong Green Food on Brunswick St this weekend, and had this healthy little gem

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No bad ingredients, no allergens. Happy Marita. Everything on their menu is healthy (and cheap), so I suggest anyone who has the chance heads there ASAP.

I often get asked about protein bars, supplements, protein shakes etc. My only advice is; buy the ones with as little ingredients and sugar as possible. Nothing that the supermarket sells! The only protein bar I can personally approve of is the Quest bars (you can get them from iherb.com, or a couple of health food stores in Melbourne), as they never leave me bloated or feeling sick. But remember, this is still a chocolate. 200 calories – about 20 minutes on the treadmill. If you are trying to lose weight, consider where you want to get those 200 calories from, what’s going to fill you up the most?

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Favourite flavors; white chocolate raspberry, double choc chunk brownie and cookies and cream.

My client, Julijana, has started mocking the ‘just do your repetitions’ face that I give all my clients when they don’t want to do what I’m telling them to

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As if you wouldn’t do another set of squats to that face.

I’ve also made a Facebook page for this blog to make it easier to keep up with posts and motivation for you guys 🙂

Should you not be sick of my endless writing yet, have a look at my article about Personal Training here.

No one has time, we make time

If anyone is wondering how that post-Christmas workout deal was working for me the first couple of weeks..IMG_5653

Yeah, I struggled. But it’s a matter of making it a routine. I know Monday means intervals, so I put my shoes on and I do it. I know Wednesday means high-rep leg day, and no matter when I have clients that day, I make sure I get it done. If Beyonce has 24 packed hours and manages to get a workout in, then so can I. We all get the same 24 hours, we just have to MAKE THE TIME.

IMG_5680Death on the way out of the gym after leg-day.

Melbourne has been fortunate enough to have a couple of heat waves, and there’s not any other place to be than the beach or directly under the aircon. When I was little, going to the beach typically meant getting ice-cream and mom bringing snacks – and I still associate the beach with that. But, considering that I will spend the entire day at the beach every day if I get the chance, that  can’t happen. Chopping up vegetables and putting it in a box isn’t hard, which means eating healthy on the go isn’t hard either. Planning, planning and more planning.

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I’ve also been practicing making rice paper rolls, let’s just say.. I’m no pro.

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The past week has been spent at work. 12 hours. Pretty much every day. Does that stop me from exercising? No. Does that stop me from eating healthy? No. Okay, so it might help that my job is to spend time in a gym – but, I still have to make the effort and actually make time for the workout. Let me just tell you right now that exercising doesn’t exactly appeal all the time when you’ve been on your feet all day, forcing other people to push through a workout. And I’m surrounded by heaps of restaurants, but I still choose to prepare my own food and bring it – that way I know what I’m eating, and I’m saving money.

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I also happen to have a fully booked week coming up with early morning workouts, work induction in the middle of nowhere, and clients at night. Which means I will be roasting vegetables and baking power cookies (oats, banana, nuts, seeds, peanut butter and egg) to simply bring along. It doesn’t get easier.

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We went away last weekend, and managed to put in a bit of incidental activity. Exercise doesn’t always have to be about going to the gym and doing bicep curls – sometimes all it takes is a little bit of fun.

IMG_5709(don’t ask, Canadians have a weird way of doing this..)

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Today is Australia day, and I wish I was out getting blind with everyone else (going on sober for over a month right now – jeez) in the perfect summer heat, but some Norwegians actually has to be responsible and get organized in terms of work. Our apartment turns into a sauna even with the aircon on, so I’ve made myself a smoothie bowl and I’m enjoying my own company. The tan I’ve built up is for sure gradually disappearing.

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Okay, another rambling blog post – but sometimes that’s all I’ve got. We made cauliflower crust pizza (you know you’ve got a good boyfriend lined up when he gets excited when you suggest cooking a pizza like that) this weekend, and just to mess up my original breakfast of oats and eggs, we combined it and made an.. oatmeal cake (and ate it before I took a picture).

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I’ve never been a person to make New Year’s resolutions, but this year I decided to do it. No ‘I wanna lose weight’ or ‘I’m gonna eat healthy’ bullshit, you need to be more specific than that.

I’m going to improve my core strength. It’s terrible, and I hate working on it – which means I have to. Particularly after having played with the boyfriend and an ex-marine at work (find the video on Instagram), I’ve got nothing on them, and I really wanna look cool in the gym too. I’m also going to start incorporating using the TRX into some of my workouts, as that requires you to constantly stabilize your core.

No shopping of gym clothes until my birthday. I tend to justify hanging out at the Nike shop a little bit too much, and I just have to realize that I’m broke, and that if I want to do all the things I want to do this year, I have to be wise.

And lastly, foam rolling and trigger-pointing. I’ve had extreme head aches twice a week since I was about 12, and no one has found a solution to the problem – other than drugging me to sleep. I’m sick of taking painkillers, and I’m sick of headaches. Releasing toxins from the muscles by foam rolling and applying pressure to trigger points with that spiky yellow ball will hopefully be the solution. When it comes to foam rolling, frequency is more important than duration, so I’m trying to get it done no less than once a day, but preferable 2-3 times a day. It is probably the most painful thing I can think of.

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Also, if you’re still wondering why you should limit your sugar intake – read my article about it here.

And I’d like to congratulate my dad’s girlfriend’s daughter, Kristin, with a gold medal in the Battle of London Crossfit – let’s just say that you know you have a strong core when you can do this

Days of our lives

Or my life, at least. Thought I’d give you a little look into what my oh so glamorous life looks like these days, simply to prove my point of how easy it is to exercise and eat right if you prioritize it.

This picture pretty much sums up my predicted future.

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But let’s talk about right now. Planning is the key. I always make sure I buy enough vegetables and fruit, this is what last Sunday’s shopping looked like. (I also got eggs, and I’ve got turkey, chicken and fish in the freezer).

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I’ve been starting my day at 5.15 to either go to boot camp or to the gym, looking feisty and fresh as I do so well. Week 7 of boot camp was hell, and my body felt so heavy, I was worried it was gonna stop moving at one point.

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I’m then typically in a hurry and have about 45 minutes to do all that necessary girl stuff before I have to leave the house again. Breakfast at 7.30 (usually eaten whilst putting make up on or packing food for the rest of the day) – porridge of rolled oats, water and cinnamon, topped with a banana, peanut butter and whatever else I can find in the kitchen, a boiled egg, and omega-3 and magnesium pills swallowed with water. Oh, and some green tea – if I have time.

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After a couple of hours at PTA Global, I’m hungry again, and it’s snack-time. My go-to-snack these days have been cookies made by mixing an egg, pb2, almond milk and a ripe banana with oats, coconut, almonds, a couple of vanilla stevia drops and chopped figs and nuts. And I’ve gone carrot-crazy, pretty sure I eat about 5 a day, if not more.

Followed by more information about the world of exercise comes lunch. This week has been full of salads as I roasted sweet potato, normal potato, pumpkin and carrot and a couple of chicken breasts in the oven to keep in the fridge when quick fixes for food was needed. Never a meal without dessert, I always keep fruit nearby.

IMG_5165That lunch box was topped with spinach, avocado, mango and cucumber after the picture was taken.

At PTA Global we do a lot of exercise throughout the day (duh, it’s personal training, can’t demonstrate or learn without moving the body), which requires a little bit more energy for the body to make it to the afternoon gym session. Coconut water (the ones without added sugar of course) and another piece of fruit has been my thing the past week.

Considering that I’m already wearing workout clothes (and if I’m not too tired to function from the morning session), I travel directly to the gym again. Push through a sweaty cardio session, and straight home for dinner.

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A sweaty Marita means a hungry Marita, and the tuna-crust pizza I tried the other week has for sure become one of my favourite dishes. Try mixing a bit of curry powder in the pizza base. No tuna flavour, guaranteed.

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After a bit of showering and stalking people online, I do of course need dessert (yes, again), and a protein smoothie is never wrong. Frozen blueberries, banana, protein powder, almond milk, cinnamon and coconut – can never go wrong with all of that in one mix.

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I also make sure I drink about 3L of water a day.

Rather than my 9 usual gym sessions this week, I ‘only’ did 7. By the end of friday my body felt like a heavy bag of sand, and I figured there was no point pushing it beyond that. I also shortened down my evening cardio sessions, and sadly missed going to body balance. My leg session on friday before my fitness instructor practical assessment was, however, magnificent. I haven’t done a high-rep leg day in ages, and it was good to be reminded that light weight and many repetitions kills too – I’m still sore.

Oh, and I’ve had a few dinners looking like this ..

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I guess I’m once again trying to prove that it doesn’t have to be difficult to stay healthy. No one has to go as crazy as me, but I know that I don’t like doing weights in the afternoon, so I’d rather pass out at 9 every night to be able to get up early and get my usual morning session out of the way. Yeah it’s been tiring, and yes it has required me to pre-pack my lunch the night before, but I feel so much better when I eat right and exercise.

Right around the corner from PTA Global, they have Prahran Health Foods, and that place is like heaven. They have everything! Even the wraps I’ve ordered my dad to send me all the way from Norway! I’m not an advocate of protein bars, but everyone keeps talking about the famous Quest bars, and I’ve never bothered ordering them from iHerb because you have to order like 12, and I’d sort of like to taste one and see what they are like before ordering an entire box, but I’ve never found one in Melbourne. Prahran Health Foods had pretty much every flavour, and I’ve gotta say, I’m impressed. I hate the whey protein taste, and I do in general not like protein bars, but the Quest bars actually taste nice. They are the best protein bars I’ve ever tried, and the ingredients are a lot better than that of what you’ll find in a normal supermarket. Having that said, I still think you should reach for a banana or another type of fruit when in need of energy. There’s a reason why they’re referred to as protein chocolates.

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Everyday is pizza day vol. 2

I probably eat more pizza than anyone in my house. I typically make it once a week, and have leftover pizza for lunch the three following days. If I could choose, I would of course be drowning it in mozzarella cheese, but a tiny bit of parmesan and goats cheese does the trick for those poor little kids out there who has to refrain from too much dairy. Anyway, some people care more about the crust than the actual content of the pizza, I’m the other way around. This pizza has a soft base (so if you’re more into the crusty kind of pizza base, I’d suggest going for the one I make with oats and eggs) and tastes amazing. It requires a little more effort, and some hanging out with your blender, but it is still quicker to make than the average unhealthy pizza. I’ve tried making a cauliflower-crust pizza once before, but I failed because I didn’t have almond flour and sort of tried using rolled oats instead. Not to mention I wasn’t even following a recipe. Didn’t go quite as well. The recipe I used this weekend is, as always, stolen from Green Kitchen Stories (they never disappoint).

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You need:

1 cauliflower
80 g ground almonds (almond flour)
1 tbsp dried oregano
sea salt and freshly ground black pepper
3 eggs

I also added some fresh parsley.

Preheat the oven to 200°C. Coarsely chop the cauliflower, place in food processor and blend until it is a fine rice-like texture. Measure 700 ml / 3 cups of the cauliflower ‘rice’ and place in a mixing bowl. Add the ground almonds, oregano and seasoning and mix with your hands. Make a well in the centre and add the eggs. Use your hands to pull the dry ingredients towards the middle until everything is combined and you can shape it into a ball. It should be more loose and sticky than a traditional pizza dough. Form into a pizza base by flattening the dough with your hands. Pre-bake for 25 minutes or until golden. Meanwhile, prepare the pizza topping. Remove the crust from the oven. Cover it with homemade tomato sauce, and whatever topping you want, and put it back in the oven for 5-10 more minutes.

My guilty pleasure/addiction the past few months has been pepperoni…. Such a sad thing to crave.

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Whenever I make tomato soup (garlic, ginger, chili, onion and some capsicum, chicken/vegetable stock, water, tomatoes and a box of canned tomatoes, salt, pepper, oregano and cinnamon), I always make sure I leave some that can be used as tomato sauce on pizza, with meatballs, on burgers, etc. Easy, healthy and cheap!

Sundays are typically my rest-days, but I like moving my body and working out. So even though you decide to take a day off bench-pressing in the gym, you might wanna consider doing something else to keep active. Of course lazy days are awesome now and then, but I love going for long walks with my incredibly random music (Justin Bieber heart heart heart) and as long as I’m not hungover, I try to start every rest-day with a long walk before breakfast. When my shoulders were inflamed and I was banned from the gym, I got out of bed and went for long walks every morning before uni. There’s always a way. In terms of walking, I’m always amazed by the people who drive to the gym, walk for an hour on the treadmill and drive back home again. Like, really? Who prefers the treadmill in a room over nature and fresh air?!?

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Thought I’d share my gym plans for the week. Now that it’s all a routine in my life, I just do it automatically, but when trying to implement something into your daily schedule, writing down what you are supposed to do really helps (list-making-freak right here).

Monday: 30 minutes of 4×4 Intervals (check, swollen ankle and massive blisters on my feet). 1 hour walk in the sun (had to buy fruit – might as well stop by the park).

Tuesday: Morning – chest/triceps, Evening – 45 minutes cross trainer (heart rate 150-160), 15 minutes abs.

Wednesday: Morning – legs, Evening – 60 minutes Body Balance.

Thursday: Morning – shoulders/back, Evening – 45 minutes cross trainer (heart rate 150-160), 15 minutes abs.

Friday: Either 1 hour of swimming or biceps/abs (I only ever bother doing biceps if I’m keen, it’s my weakest point in my gym program and there’s no point pushing through if my body is not there with me).

Saturday: Normally I’d be doing legs again, but I’ve got a group PT session booked this upcoming Saturday. Hoping I’ll crawl out of the gym after that.

Sunday: Rest rest and more rest. (I’ll probably be dead on the couch).

Now, I know it says ‘abs’ so many times here. But I’m lazy. 15-20 minutes is all I can do. And I tend to bribe someone to yell at me while I’m doing it. Tried something new this weekend; planking on a balance-board. Try it. It kills.

Obviously, things may change. Plans may change over the course of the week, that is however when you need to find a way to work around it. Class all of a sudden started early? Get out of bed an hour earlier. Have to go to a dinner in the afternoon? Do your gym session earlier. Have to be at uni almost until the class you wanna do starts? Bring gym clothes and go straight there. And it’s not the end of the world if you didn’t make it, there’s always tomorrow, make the best of it.

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Good girl syndrome

I keep getting emails, messages and comments from people saying that I’m so good at being healthy, like don’t I ever fail? Well, let me tell you about my weekend. Friday and Saturday. Fairly normal days. Had two smashing workouts, ate clean both days. No candy. Then. My housemate had his 21st Saturday night, so I had both wine and beer (and a shot or ten…) and I woke up feeling like shit on Sunday (as always). I then had a homemade pizza for breakfast (the only thing I can never justify buying, is a frozen pizza), chocolate and some other processed lollies in between, a whole litre of pepsi max (!!!!), ate cake straight from the box with a fork, had chips and dip, and then proceeded to order a chicken kebab plate with dips AND white bread.

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Dragged my sorry ass to the gym monday morning to get some cardio done, and boy did I look like shit. Even the guys in the gym had to point that out to me. My hair was one big dread on the top of my head, I really struggled pushing through 45 minutes with a steady heart-rate on the cross-trainer, and I swear I was sweating alcohol.

So no, I’m not always healthy. But I’m not always unhealthy either. There is a fine balance. And no need to go as crazy as I do every hungover-Sunday, that’s not particularly healthy either. And it made me feel really sick, in fact I’m still kind of suffering a tad from that food. The healthier you eat, the more you suffer when you once in a while decide to “cheat”, but I can assure you that whatever you crave tastes about 200 times better if you’ve avoided it for 6 days and finally get to eat it.

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When I quit sugar and all of a sudden had candy, my body responded by giving me a sick rash and the driest mouth ever. I remember telling Line, and she was like.. “yeah right”. Okay, she believed me, but you get the point. Then, Line quit candy on weekdays, and she has noticed her mouth becoming really dry when having candy too. Isn’t it amazing that the body can do that to you?

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And in terms of workouts, it is almost self-explanatory that when I workout nine times a week, I don’t aaaalways have a great workout. Some days I just struggle through, barely sweat and go home thinking I’ll do better tomorrow. Some days I have to lift the lightest weights, don’t even finish my sets and get a stitch just by looking at the treadmill. But then I have those days where the music is perfect, my muscles look defined, I increase my weights and I leave the gym drowning in sweat but with a smile on my face.

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There is a fine balance between everything, I don’t put all of my cheat-meals on Instagram and I don’t tell you when I completely fail in the gym, I’m trying to inspire – not to tell you everything I do wrong. And I don’t consider eating healthy to be annoying, I love eating the way I do, I love my vegetables and I love my regular breakfast of eggs and oats, it doesn’t feel like I’m sacrificing anything. I made the choice, I didn’t give up anything. I’m still living my life.

The hidden sugar

Knowing the different kinds of names for added sugar is a key to realizing what products to choose and what products to avoid if you want to “eat clean”. I went hunting for a substitute for wraps (or spelt wraps/speltlomper, in norwegian….) today and jeez, they all contain some kind of crap. One of them claimed to be yeast free, dairy free and contain no added sugar, and they were bloody expensive too. I usually always read the ingredients lists of new products (whatever is mentioned first, is what the product contains the most of), and this package of supposedly healthy wraps contained added concentrate of apple juice. Hidden added sugar right there! If you don’t pay attention when picking your almond milk, soy milk, rice milk or oat milk, you end up with added sugars again. You think you’re buying pure dried fruit, but instead it is covered in sugar. Coconut sugar, palm sugar, agave nectar, rice syrup, evaporated cane juice, .. this list can go on forever.

Bree-sweet-tooth-types-of-sugarI eventually found a package of gluten-free wraps, but oh my, the Norwegian spelt wraps are heavily missed. Making them into chips with heaps of spices in the oven did do the trick though, and I had super delicious tacos for dinner. Speaking of sugar and tacos, all the taco spices and sauces contain added sugar too. I know we have a stevia-sweetened sauce in Norway,  but that is yet to come in Australia. iHerb has a taco seasoning thing with no added sugar or salt from All Natural Frontier, and I rarely use anything other than that. You can also make your own mixture with garlic salt, paprika, cumin and such.

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I got a package from iHerb today (discount code: TBW611 to get $5-10 off your first order), and it was full of chocolate-ish-things (even the lipbalm was chocolate flavored). I have a thing for coconut and chocolate so when I found Raw Revolution’s chocolate coconut bliss, I had to order them. Now, these claim to be healthy, raw and all that, but they do in fact contain added agave nectar, and will therefore be a part of my cheat-day – NOT my normal everyday. They are for sure a better option than the average snickers-bar (favourite….), but should not be indulged all the time just because they claim to be healthy.

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I also ordered freeze-dried mango (with no added sugar), and oh my God – why have I never tried that before?! It is so so so delicious. My sister has always been a major fan of dried fruits like apricots and that, but I’ve never really liked it – until now. These little pieces of heaven will for sure be ordered again. When it comes to dried fruit and such, like raisins, dates and figs, it is important to remember that these are pretty high in naturally occurring sugar and therefore also more calorie-rich than your average carrot or apple. One big medjool-date contains about 110 kcal, which is more than a normal banana, so if you are trying to control your calorie-intake you might wanna not overdo them because just like with anything else, we should eat everything in moderation.

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I got to do legs for the first time since being stupid with my ankle this week, and I had forgotten how damn sore it is possible to get from a workout. Learning to not overdo things, I decided to ease off the heavy weights and did my hipthrusts with 65kg instead of the 75 I’ve been doing for a while, but Jesus Christ it still killed. I’ve also realized that I’m lazy doing my ab-workout, so after finishing my bicep/tricep workout this morning I asked one of the bored instructors in the gym to force me to do my abs. I swear, they are still crying. I asked for it, I complained whilst doing it – and I’m probably gonna complain even more tomorrow. But I did it. Happy Marita.

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