The difference between succeeding and failing

Warning; similarly to when I posted an entry about Australian guys, this entry might offend someone. Please remember that I’m often sarcastic, and don’t take everything I say deadly serious.

When it comes to being healthy, working out, and meeting our goals, some work hard and get results thereafter, others look for shortcuts, and see minimal results.

The difference between the one getting the results and the one barely getting results is that the ones with results never lie to themselves. They know if they’ve been eating bad or skipped a gym session, and will make further choices based on that decision.

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If a person getting results is out and about, and forgot to bring a snack/food, he/she will not go to the nearest fast-food joint to buy food, he/she will instead head to the nearest supermarket/health food shop/fruit shop to stock up on bananas, nuts, and other nutritious snacks. There is never an excuse for making poor food choices!

You will see a person getting results eating this

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not this

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when in need of a snack during the day.

Someone seeing results will find a way to buckle the cravings, i.e make dessert healthy, and therefore eat dessert every day. This person is also likely to have one bad treat now and then, because they know that one bad meal once in a while won’t hurt them. Treats 4 times a week, on the other hand, will.

A person with results will go for a run even when the legs feel like heavy blocks, just because it is Monday and Monday is the day to run. If the weather is bad, this person will find a way around it. There is never an excuse to skip exercise!

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The very same person is also likely to go for walks, happily take the stairs, and pay attention to the choices they make during one day. He/she will not make poor choices in the supermarket

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and will not eat a protein bar of 400 calories and a Boost smoothie packed with sugar and more calories than a normal dinner, after their workout, even if they want to. He/she will know that a banana and a proper meal is more than sufficient, and be satisfied knowing that they are nourishing their body properly.

He/she will also know that the fewer ingredients a product has, the better it is for you. And that the first ingredient on the list is what the product contains the most of.

It will be common knowledge that sugar, gluten, yeast and sodium are products we should try to refrain from to a greater extent, and that eating enough of the right food is important to be able to stay away from the bad food.

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The dedicated type of person, is also the kind of person to see results. My housemate has ankylosing spondylitis, in other words a chronic form (meaning she’s stuck with it for the rest of her life) of arthritis causing inflammation in the joint that joins the hip and the spine. She went from being super active to stuck in a hospital bed in no time, but is slowly learning to function again. Despite being very limited in terms of what she can do, she gets up at 5 every morning, rides her bike for 20 min to the gym, to either do rehab and stretch, go in the pool or do the limited amount of weights she is allowed to. If she can, so can you. 

A person with results will know his/her limitations. He/she will understand when to suck it up, and when to stay at home in bed. The rule is; if it hurts from the chest and down – stay at home, if not – sweat it out in the gym.

The person getting results will be ‘cheating’ with the food the person not getting results is eating on a daily basis. Your daily toast and bowl of pasta is my guilty pleasure once a month.

The successful person will know that dedicating time in the gym is only the start. Anything is always better than nothing, but the results most people want are not going to come unless a proper diet is acquired. Why waste your time on endless hours in the gym, only to come home and eat food that your body can’t use to rebuild what you just broke down?

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The person getting results will, however, also be the one understanding that everything has to be balanced. He/she will understand that it is all about the lifestyle change, not a quick fix or a temporary diet, that it is a journey in which he/she will fail, but learn from those mistakes and keep going. He/she will find a way to be healthy, get fit, but also ‘live’ their life. It’s never all or nothing, it’s about finding the way that works for you.

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Simple tips for staying healthy every day

I keep thinking that everyone are aware of what the healthier option of different kinds of food is nowadays, but when going grocery shopping I tend to realize that that isn’t the case. Seriously, the amount of shit food people buy is amazing. Most of you probably do know what I’m about to tell you, but for those who don’t – here you go;

  • Choose the complex carbs. Eating white rice, pasta, bread, cereal etc is like eating paper – there is no nutritional value at all WHATSOEVER. The high glycemic value (GI) makes your insulin levels spike quickly, only to let them drop again and you feel low in energy and just as hungry. They are high in empty calories and do not help your digestive system in any kind of way. Wheat has no benefits.

Let me show you the difference between Australian bread and Norwegian bread.

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So choose whatever contains the most fiber. Or bake your own bread or Norwegian Knekkebrød (crisp bread). Choose oats (WITHOUT ADDED SUGAR) over any other processed cereal. Wholegrain pasta still contains a lot of wheat, but is better than the normal white pasta. If you wanna go crazy (like me), choose buckwheat or quinoa pasta. Wholegrain rice, black wild rice, quinoa, buckwheat, couscous (now and then), lentils, chickpeas, beans, POTATOES instead of white rice.

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  • Eat more vegetables. Make vegetables the main ingredients of your meal. You can pretty much eat unlimited amounts of greens for any meal, as they are low in calories and high in everything else.
  • Think lean. Choose lean protein options. Sure, pepperoni is amazing on anything, but it’s not particularly healthy in terms of fat, salt or.. content. Make chicken, turkey, fish (tuna, salmon, mackerel, basa fish, scampi) and lean red meat your protein source.
  • Be creative in your protein choices. Soy-products like tofu and quorn, greek NATURAL yoghurt (any yoghurt with added flavour is also packed with sugar), cottage cheese, beans, chickpeas, lentils, eggs (eggs are great!), nuts, parmesan cheese.. They all contain protein. In fact, there’s a little protein in pretty much everything that is natural.

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  • Increase your omega-3 intake. In other words, eat fish. Fish has fat that will help your skin, nails and hair look good, it’s low in calories, it’s filling, it’s high in protein and vitamins. Fish is high in Vitamin D, which is needed for your body to take up calcium (if you drink milk/eat dairy, this is particularly important as your body will need the Vitamin D to use the calcium to its benefit – otherwise you’ll be left with brittle bones). I know that this is one of my struggles, so in addition to attempting (all we can do is try) to eat fish at least once a week, I take omega-3 supplements twice a day.
  • Reduce your refined sugar-intake. Avoid food containing things you have no idea what is. Don’t eat biscuits, ice cream, canned fruit, candy, cake etc on a daily basis – those are meant to be an occasional snack, not a part of your diet. Don’t buy juice, soda or cordial, they’re all packed with sugar. Eat at least 5 different kinds of fruit a day to combat your sugar-cravings and provide your body with the needed vitamins.

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  • Eat the right fat. Olive oil, flaxseed oil, coconut oil (the body does not take up the saturated aka bad fat from coconut oil), avocado, nuts (unsalted, preferably not peanuts), fish, etc. NOT chips, anything containing palm oil, or anything high in saturated fat. We don’t want blocked veins, right?
  • Hydrate! Your body needs enough water to carry out all its responsibilities and functions. If your body doesn’t get enough water, it will re-use whatever water is left in your already digested food – and we don’t want ‘contaminated’ water helping the regulations of the body, do we?

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  • Swap your daily caffeine for green tea/herbal tea. Green tea contains heaps of antioxidants and doesn’t stain your teeth. Drinking one coffee with milk and sugar every day on top of your daily intake of nutrition can make you gain about 5 kgs in a year (due to the milk and sugar, obviously).
  • Cook your own food. It’s not hard. It doesn’t require much energy. You can control what you put in your body. And you’ll have leftovers to eat for lunch or to freeze.

Remember to EAT ENOUGH. If you store good food – you will choose to eat the good food. It’s easy.

Oh, and should you wanna know what happens whenever I eat crap food. This is the result of three pieces of brownies. Not cool.

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