They say you should change your routine up to improve your bodily function. I have tried pretty much everything to get rid of my crazy headaches and stress, so I thought I’d try bikram yoga as well.
Can’t hurt, right? Well, it’s been two weeks, and 7 sessions – and I’m still not a convinced yoga person. In fact, I actually hate doing it already in the first pose. 90 minutes become a very long time when you don’t like what you’re doing.
For those who don’t know, bikram yoga is 26 strict yoga poses, performed twice and held for a period of time, in a 40 degree room, over 90 minutes. Its selling points promise better sleep, a happier mentality, less recovery after injuries and a toned body, as well as improved physical and mental health. It is also suggested that it may lower blood pressure, reduce depression, and strengthen the immune system – all while detoxing your system and helping you lose weight and increase flexibility.
Just like any other type of exercise, pretty much.
So they tell you that the 2nd, 3rd and 4th session will be way easier than the 1st session. Not too sure about that. I still struggle. I actually think I struggle more now that I know what I’ve got coming up. But I’ve said I’m going to give it a month – because apparently you become a completely new person after a month of practising bikram yoga. They just forget to mention how bloody hard it is, and how dizzy you get if you do one of the early morning classes.
If you want to be someone you’ve never been, you have to do something you’ve never done, they say. So here I am. Stepping outside the comfort zone again.
You know you’re inflexible when the old lady in a swimming suit in front of you can touch the floor bending over, and you can’t. I knew I had no flexibility, but I didn’t think it was THAT bad. Hamstrings – on fire. Lower back – stiff as a pole. Calves – cramping.
Oh, and the best thing? When they tell you to HOLD OFF drinking your water until the water break. Sorry abnormally flexible lady in lululemon clothes, if my body asks for water, it gets water.
They like to tell you how you can burn around 1000 calories during one session, however – if you do intense exercise for 90 minutes in any way, form or shape, you can easily burn that amount of calories either way. And as much as bikram yoga challenges the body, each session is the same, meaning that your body will adapt. You might get really good at practising bikram yoga poses, but the shock your body got in the initial period of doing it, will wear off.
Studies have shown that the raised temperature in the room, and the set structure of the poses can assist in stimulating glands that improve the T-cell function, i.e, the proper functioning of the immune system, which is great, however the excess sweating can also bring high risk outcomes with it – if you are not careful.
Ask me again once my month of practising this torture type of exercise is up, and I’ll answer whether my silky baby soft skin result is worth 90 minutes of hatred. For now, I believe it is a good detox for periods of time, but not the first choice of exercise people should resolve to.
Oh, and if you think you have sweated the most you’ve ever sweated it your life – you haven’t until you’ve tried bikram yoga. You sweat in places you didn’t think could sweat.